Natural light or daylight is one of the most important elements of a healthy home. Every home should have a way to let daylight inside the house, otherwise, a lot of complications can arise. Apart from making the home unhealthy, the lack of natural light can make the environment inside the home very gloomy and even negatively affect your mental health. It can also accelerate the production of harmful bacteria and other organisms. Furthermore, natural light helps enhances the overall beauty of your interior. So bearing all these in mind, the impact or the benefits of natural light can’t be underestimated or ignored. That being said, here is why natural light is important for your home’s health.
Benefits of natural light
Not just on your health, natural light directly impacts the physical aspect of your home. Wood, metal, wall paint; daylight affects these things differently. And depending on the element, the sheer lack of daylight can harm or weaken them. However, on the other side of the spectrum, there are plenty of advantages of having natural light in your home.
Eco-friendly
The importance of natural light for living a healthy and eco-friendly life is indispensable. When you will have adequate light entering your home, the usage of electricity and fuel will decrease dramatically for lighting up the house. As a result, the house will use less energy and become more sustainable or in other words, more eco-friendly.
Natural light is healthy
- Prevents the production of harmful bacteria
- Daylight provides Vitamins D and B
- Natural light has healing capabilities
- Natural light increases appetite and helps the digestion process
- It increases red blood cells and white blood cells
- Natural light increases immunity
- Daylight increases endorphins and serotonin
- Natural light helps you sleep better at night
- It helps the body maintain hormonal balance
- It increases strength and makes the body stronger
Natural light is safe
Artificial light has harmful rays that can affect your body negatively. Especially kids and elderly people are more susceptible to its harmful effects than other people. In a study, researchers found that long exposure of the retina and lens to blue peaks from LEDs can increase the risk of cataract and age-related macular degeneration. The same study also revealed that light emitted by LEDs can cause retinal changes even if the exposure is high for a very short period of time. Natural light, on the other hand, is not only safe, it is nature’s most effective medicine to most of our health-related complications. This is one of the most notable benefits of natural light. However, you have to be careful in maintaining your exposer to sunlight, otherwise, it can create complications.
Natural light is economical
It is obvious that if you can use the daylight to your advantage, you can actually expect to see reductions in your utility bills. However, this was not always the case. In the past, windows and doors did not have the insulation capabilities that we see today. With the advent of technology, we learned to harness the energy of the sun and cut extra expenses.
Psychological benefits of natural light
The sun has the capability to turn a gloomy day into a day of optimism. Natural light can create an environment zippy and productive. A study performed by Loyola University found that people who work in sunlight have better short-term cognitive powers than those who work in the shadows. In another study, researchers found that people who work in properly naturally lit areas are more productive than workers who don’t. Your home may not be a workplace but it is probably a place that could benefit from the energy, a positive attitude, and productivity.
Like we mentioned before, the importance of natural light is much greater in living a healthy life. Along with making your home healthier, more productive, and more comfortable, it also impacts our lifestyle. And from an interior point of view, the lighter and brighter your home will be, the more inviting and welcoming it will feel.
