A study showed that approximately 45% of our everyday actions are performed out of habits! That means 4 out of 9 tasks are subconsciously done each day. Habits are an undeniably integral and powerful part of our life; there is no denying in that. But be careful, just as good habits can propel you further in life, bad ones can hinder your progress. Building good habits or replacing bad ones is by no means an easy task. It requires strong commitment, will power, and unwavering resistance to our natural tendencies to act, think, or feel in a certain way. But for most people, the main obstacle is they don’t know how to or where to start. So to make things easier, here is a list of 4 good habits to build at home for a healthy and successful life.
Breakfast and lemon water
Remember the saying about breakfast being the most important meal of the day? Well, it is true even though in reality most people tend to skip breakfast the most, especially teenagers. Skipping breakfast can lead you to an unhealthy lifestyle with a greater risk of heart disease, risk of getting diabetes whereas this single habit doesn’t take much effort to build.
Also, include drinking a large glass of water with lemon in your everyday todo list. This can have a monumental impact on your health. Along with enriching your body with Vitamin C, it also possesses other health benefits, such as helping with your digestion, boosting your immune system, and cleansing and rehydrating your body. If you’re serious about health, having a healthy breakfast every single morning with lemon water is one of the best healthy habits to build at home.
Exercise
There are a lot of great habits to build at home and regular exercise is one that offers unparalleled benefits. It can improve nearly every aspect of your health. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin’s appearance, help you lose weight, lessen the risk of chronic diseases, and much more.
Exercising regularly will not only make you physically feel better, but you’ll also feel more motivated and be more emotionally sound. Exercise releases dopamine, oxytocin, and serotonin into the system, giving you a euphoric effect.
Early to Bed and Early to Rise
“Early to bed and early to rise makes a man healthy, wealthy and wise”- most probably you are familiar with this saying. Not only is it true, but the statement is actually backed by science. A study showed that people who go to bed later are more likely to be overwhelmed with repetitive negative thoughts than those who are early. Also, rising early can improve your chances of success.
The early morning hours are serene. This is when you can reflect properly and your productivity is more likely to hit its peak. A tranquil morning allows you to focus wholeheartedly on your goals. It’s important to wake up early if you are serious about success. If you are not a morning person, implement a routine that gradually propels you to wake up earlier than the previous day. Begin by setting your alarm clock back by 15 minutes the first week, 15 minutes the next week, and so on.
Learn something new every day
Educate yourself, and learn something new every single day. This habit will serve you well in the long run and help you achieve greater goals. Acquire new skills by learning from online portals or enhancing skills you already have by practicing regularly. From languages to software programs, it can be anything. Just allocate a small amount of time every single day to dedicate to this habit.
Whether you decide to learn something new through an online course, a blog post, a video tutorial on YouTube, or any other means, it is really very important that you implement the habit. Find something that is worth learning and do just a little bit of it every single day. Committing to it is the key.
Although building new habits or replacing existing ones are relatively hard, it is not impossible. All you need is a little bit of effort and a whole lot of commitment. Otherwise bad habits can get in our ways and hinder overall progress. The habits mentioned above are some of the best habits to build at home.
So, how many of them will you commit to taking on from today? Let us know your thoughts in the comments section below.
