The holy month of Ramadan is on its way. And there are many who fast regularly during Ramadan, even with multiple health conditions. Fasting is easier when you are at your best health. This is why we will be looking at ways of staying healthy during ramadan. Plus, Ramadan is happening amidst the scorching heat of the summer this time, which will make fasting throughout the day tiresome. And the thing that affects your health the most at this time is what you eat for iftar when breaking your fast. What you should eat depends on your age and your health. Let’s take a look at some of the items that can help you in staying healthy during Ramadan.
Healthy Food Habits
When you’re fasting, you crave each and every delicacy that comes to mind. But when it comes to food, we can’t have everything we love. Your body needs a lot of water when you’re fasting. This makes it important that you stay hydrated by drinking lots of water and eating food that is plentiful in water, such as seasonal fruits and vegetables that can be made into smoothies. Fiber-rich foods are also a must. Also, avoid sugary foods and opt for more natural alternatives to provide energy. Deep-fried delicacies are also a no-no. They cause many health issues such as headaches, stomach aches, fatigue, ulcers, and acidity. So, instead of gaining weight this Ramadan, maintain a balanced diet and stay healthy. As it is summer, avoid tea and coffee. They will cause dehydration, constipation, and sleeplessness.
I know that when you think of Ramadan, what comes to mind is the delicious array of tasty items laid out during family iftar. But for staying healthy during Ramadan, you have to avoid partaking in such feasts. But now you may ask how you may prepare for iftar and ensure that you’re not overindulging yourself. Start your iftar with 3 or 4 dates. Then you can have some cooked vegetables, mushroom, chicken, or oats, boiled chickpeas, 1 boiled egg, sugarcane juice, coconut water, and assorted fresh fruits. You can accompany this meal with a glass of lassi or labang. After maghrib prayers, you could indulge in some dessert, such as rice pudding, flattened rice with yogurt, fruit custard, or pancake. There’s also some iftar classics such as haleem, and fritters. Do the same for sehri. Remember, eating light is eating healthy!
First of all, you will have to address the water deficiency that your body experiences as you fast. You can do that by consuming as much water as possible at night. Also, do not overeat during iftar. Otherwise, you will see massive weight gain over the month of Ramadan. Do not think fasting all day is an excuse to gorge in on unhealthy food. Eating healthy and light is good for staying healthy during Ramadan. Fasting is also not an excuse for skipping on exercise. Find 20 minutes to do some light exercises. Your body will be thanking you. An afternoon power nap can also help with fatigue during fasting. It will rejuvenate your day and allow you to be active. You could do this wherever you are, be it office or home.
Following the tips mentioned above will help you stay fresh and energized while fasting during the month of Ramadan. It will also go a long way in making you fitter and healthier in the long term. Check out the Bproperty blog for more articles like this. Do let us know what you think of these tips in the comments below.